Exercise 4 the Mind

“Walk N Talk” @ a Location Near You!


Confidential Stress Management


Support Group

  • Are you interested in participating at a time and location near you?
  • I will travel to most locations in the Los Angeles/Orange County/San Fernando/San Gabriel Valley
  • All you need is a group of 6-10 people
  • 60 or 90 minute sessions available to meet your needs

Providing services to women and/or men groups, church groups, circle of friends, work groups, support groups, book clubs, etc.

$225 per 6 week series
Sessions are 90 minutes

$175 per 6 week series
Sessions are 60 minutes

Payment Accepted: Credit Card, Check, Cash and in some cases Insurance will cover the group session

REQUIREMENTS :  One page pre-registration

Each group starts with a 20-30 minute walk and ends with a circle discussion group to process about the challenges faced each week. (Times and structure of time are flexible to meet your group needs).

You will connect with others for support,  reduce stress, learn new coping skills, and provides a supportive environment to help you through your journey of self discovery.

Topics include:

  • stress management
  • understanding anger
  • coping with loss
  • effective communication
  • motivation for change
  • healthy friendships
  • setting boundaries with others
  • healing emotional wounds
  • social media and your teen
  • social media and your relationship,
  • Other topics are available to meet your needs

If you are interested contact me at 323.362.6936 or @breathrutherapy.com


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