HEALTHY MIND/ HEALTHY BODY
Congratulations!! You are taking the first step to improving your life, healing from past traumas/experiences, improving your relationships and increasing your self-love/self-acceptance.
I customize my therapy to fit your needs and goals. I am culturally centered in my approach working with clients to ensure that I respect your cultural customs and religious/spiritual beliefs in our work. Your cultural heritage and religious/spiritual exposure and practices are a part of who you are today. In the same manner, your health includes your mind and body so I encourage you to attend to your mind, body and spirit.
My foundation in my theoretical approach are as follows:
- Positive Psychology
- Cognitive Behavioral
However, I will utilize other methods as needed to customize your therapeutic experience.
My specialties include:
- Grief and Loss/Bereavement
- Trauma Recovery
- Depression and Anxiety
- Stress Reduction
- Effective Communication Skills
All religious/spiritual beliefs and cultural customs are respected and incorporated in your sessions as they relate to how you interact with your environment and others.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an appointment.