Welcome
More time/days may be added in the future.
Video conferencing/telehealth are available Tuesday, Wednesday and Friday.
HEALTHY MIND/ HEALTHY BODY
Congratulations!! You are taking the first step to improving your life, healing from past traumas/experiences, improving your relationships and increasing your self-love/self-acceptance.
I customize my therapy to fit your needs and goals. I am culturally centered in my approach working with clients to ensure that I respect your cultural customs and religious/spiritual beliefs in our work. Your cultural heritage and religious/spiritual exposure and practices are a part of who you are today. In the same manner, your health includes your mind and body so I encourage you to attend to your mind, body and spirit.
My foundation in my theoretical approach are as follows:
- Positive Psychology
- Cognitive Behavioral
- Experiential
However, I will utilize other methods as needed to customize your therapeutic experience.
My specialties include:
- ART - Accelerated Resolution Therapy
- Grief and Loss/Bereavement
- Trauma Recovery
- Depression and Anxiety
- Stress Reduction
- Effective Communication Skills
All religious/spiritual beliefs and cultural customs are respected and incorporated in your sessions as they relate to how you interact with your environment and others. I am specifically experienced working with individuals from Asian cultures (Middle East, Southern/Central Asia and East Asia).
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an appointment.
