My specialties include Grief and Loss and Trauma Recovery. I also help those coping with depression, anxiety and general life challenges.
Grief and Loss
Are you dealing with any of the following?
- Concerns about potential layoffs
- Coping with the passing of a loved one
- Providing care for an ill family member or friend
- Adjusting to a life-altering illness diagnosis
- Navigating through a divorce, relationship end, or loss of a close friendship
- Feeling isolated due to the loss of your support system
If you answered YES to any of these questions, you may be experiencing emotions associated with grief and loss. Life-changing events can be incredibly challenging and stressful. Grief and loss extend beyond the bereavement of a loved one; it encompasses the loss of the life you once knew, including economic stability, employment, relationships, and more.
Unchecked feelings of grief can escalate into depression, which can be emotionally, mentally, and physically debilitating. Coping with grief often involves navigating conflicting emotions that can disrupt your daily life. Multiple losses can complicate the grieving process, necessitating additional support to adapt to a new reality.
Please don't hesitate to reach out for support. Therapy offers a safe space and equips you with coping skills to navigate loss and other life challenges effectively. You don't have to face these difficulties alone.
Trauma
Have you encountered any of the following?
- Natural disasters
- House fires
- Major car accidents
- Violence (as a witness or victim)
- Sexual abuse or assault
- Religious trauma
These are just a few experiences that can trigger symptoms altering your perception and lifestyle. Prolonged exposure to these symptoms can be overwhelming, intensifying stress and raising the risk of illness and disease.
Remember, you don't have to navigate this journey alone. Therapy offers a safe space for healing and can alleviate debilitating symptoms. Reach out today to begin your healing journey.
